Sep 184 min readPerimenopause and Mitochondrial Dysfunction: Nourishing Your Cells for Hormonal Harmony
May 132 min readHow Inflammation Impacts Perimenopause and Ways You Can Reduce Your Inflammatory Load.
Dec 15, 20232 min readThe Crucial Role of a Regular Menstrual Cycle: Insights from a Functional Nutritionist
Dec 12, 20232 min readUnderstanding Menstrual Cramps and Prostaglandins: The Science Behind Period Pain
Nov 16, 20227 min readBirth Control - The Pill, how it works and how to support the body while taking it
Oct 7, 20226 min readLiving in Harmony with your Hormones – An operating manual for the cycling woman