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Free resources to help you and your hormones thrive!  

Living in Harmony with your Hormones

NEW E-book download!

Use this extensive e-book to help you eat, move and thrive with your cycle!  It also contains valuable information regarding endocrine disruptors and ways to reduce the chemical load on our hormones.

Follicular power foods

Here you will find power foods for each phase of the menstrual cycle.

protein smoothie

Use this guide to super charge your morning smoothie!

Exercise.

Quick view of food and exercise in harmony with the menstrual cycle!

Well Nourished Plate

Use this guide to super charge your morning smoothie!

Nutrition

Quick view of food and exercise in harmony with the menstrual cycle!

Menstrual Phase Smoothie Template

Menstrual phase smoothie template

Follicular Phase Smoothie Template

Follicular phase smoothie template

Ovulatory Phase Smoothie Template

Ovulatory phase smoothie template

Luteal Phase Smoothie Template

Luteal phase smoothie template

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